Strength / Weight Training

Hmmmm

Thoughts.... Someone too lazy to Google? Or is it more specifically can't ask a more detailed question? I ponder that sometimes when someone poses that type question.

What you think?

Dumbbell flys.
Upper body in incline vs horizontal?
Please discuss.

If both were bench supported, incline may be a bit less likely to fuck your shoulder.

Bench dumbell fly puts the highest moment on the shoulder when the pecs are at their maximum extension but have the least leverage on the humerus. Meanwhile at the top, the pecs have plenty of leverage but are hardly troubled... So you go heavier and over extend at the bottom >>

Cable or band crossovers. Have greater range of motion, as you can cross your centre line. Less moment on the shoulder when it's at its weakest. Maximum moment across your center line.

Leant Fwd dip

Floor support fly. Will stop over you going too far and causing shoulder injury, but it doesn't improve the mechanics