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doubleodavey
CompoS
Folks, thanks to your kind words after my last post I stuck to my plan of slow incremental runs. Last night was my first 7 miles and I was on tarmac entirely. This is the big achievement as I've suffered quite badly with shin splints in my recent running past.
Check out my activity on Strava: https://strava.app.link/D0ZPKdny6W
Anyway there's my Strava link, onward and further.