Running

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doubleodavey in reply to @playswellwithotters

https://training4endurance.co.uk/running/

I've used the 10k advanced one before, and knocked a couple of minutes off my 10k time, 36.26 from 38.30 or so. Pretty heavy going, but there are less strenuous examples there

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playswellwithotters in reply to @doubleodavey

Thanks! Some good posts on there. I'm actually looking for a new app to use for training plans. I failed to mention that in my post.

I've used Runkeeper to generate half marathon training plans and then my runs (it's good for all that data), but the plan is totally inflexible once you start it and I find them a bit light-weight and simple.

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doubleodavey in reply to @playswellwithotters

I stuck the key sessions on Garmin connect, then got my watch to beep at me if I was slacking / going too hard. That was a bit labour intensive, but they are still on Garmin connect in case I ever decide to get more serious about running again.

Good luck with your search

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