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https://training4endurance.co.uk/running/
I've used the 10k advanced one before, and knocked a couple of minutes off my 10k time, 36.26 from 38.30 or so. Pretty heavy going, but there are less strenuous examples there
doubleodavey-
Thanks! Some good posts on there. I'm actually looking for a new app to use for training plans. I failed to mention that in my post.
I've used Runkeeper to generate half marathon training plans and then my runs (it's good for all that data), but the plan is totally inflexible once you start it and I find them a bit light-weight and simple.
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I've never seen this site before. It looks serious. cheers.
playswellwithotters
juanito
Has anyone used both Strava and Runkeeper training plans? I'm using Runkeeper but want to try something else. Any other recommendations?