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https://training4endurance.co.uk/running/
I've used the 10k advanced one before, and knocked a couple of minutes off my 10k time, 36.26 from 38.30 or so. Pretty heavy going, but there are less strenuous examples there
doubleodavey
@playswellwithotters
Has anyone used both Strava and Runkeeper training plans? I'm using Runkeeper but want to try something else. Any other recommendations?