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  • :D

    32 at the back, 34 at the front; can get up everything without too much bother but generally over long distances, hills slow me down. At my LWL pace, I might have time for 3 hours of sleep, maybe more if I factor in the fact that the cold slowed me down rather than anything else. My brain just loves to be anxious about anything, when I put the facts in front of me it looks like I will probably be absolutely fine.

  • 3 hours sleep is plenty, by the time you stop to sleep at Lilleshall (380k) you've more than broken the back of the ride for the next day.

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