I have a 10km on sunday, it it a bad idea to run a tempo 5km today and then rest tomorrow or should I relax today?
I'd run but not sure 5km tempo is best prep.
Before recent 5 & 10km events I have done a slow run of long warm up & cool down jogs with some very short sharp efforts at race effort inbetween.
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I have a 10km on sunday, it it a bad idea to run a tempo 5km today and then rest tomorrow or should I relax today?