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  • Thanks for all the info folks! I do stand up all day at work too, so that doesn't help. I've been skating / playing for a year now, and training with these guys for a few months. I had a period where I thought I'd gotten used to the stance/basics and it was less tiring, but now I'm back to feeling exhausted 😂 I don't think it helps that they are all loads faster/better than me so I'm always chasing and pushing hard! The best way to get improve, but want to make sure I'm giving my body the tools to cope!

  • I agree with all the above comments on protein intake, and it does sound like you’ve been suffering from DOMS. There are other ways of improving your performance on a plant based diet, more antioxidants, cherries after training, beets before etc etc.
    Check out nutritionfacts.org for more info.

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