You are reading a single comment by @frankenbike and its replies.
Click here to read the full conversation.
-
That's my understanding too, I think only bodybuilders need to be anywhere near 2g/kg.
Very well-sourced article below seems to agree
https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
80-90g per day is more than enough, protein isn't your problem.