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@andyfallsoff
So I have done a couple of longer than usual rides recently, had some clicking in right knee cap and now it's pretty sore (uncomfy even on a 30min commute).
Any key stretches / exercises to try before I bite the bullet and book a physio session? The internet just says rollers, but I've never found them hugely helpful - any other ideas would be good. Pretty sure bike fit is right, so it must be me not the machine causing the issue....