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Scottish tablet or fudge etc is 400kcal/100g and easy for your body to use. I'd guess that a lot of the fats and therefore calories in nuts aren't immediately available.
'real' food for me is a huge moral booster after eating rubbish. If you want something cold then oatcakes, cured meats and some cheeses sounds delicious to me and worth any weight penalty!
rj
oh absolutely! I eat loads of stuff when I'm on a long trip
just a good rule of thumb for road snacks