You are reading a single comment by @platypus and its replies.
Click here to read the full conversation.
-
oh absolutely! I eat loads of stuff when I'm on a long trip
just a good rule of thumb for road snacks
platypus-
Scottish tablet or fudge etc is 400kcal/100g and easy for your body to use. I'd guess that a lot of the fats and therefore calories in nuts aren't immediately available.
'real' food for me is a huge moral booster after eating rubbish. If you want something cold then oatcakes, cured meats and some cheeses sounds delicious to me and worth any weight penalty!
-
I also like Trail mixes. Then you can pick out the fruity bits or nutty bits as required. :)
rj
hippy
you need moderation and balance though. you can't just eat nuts. Not for a week on end say.