Audax rides

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frank9755 in reply to @hippy

Interesting article, especially alternatives.
I'm not allowed to take Ibuprofen any more after op last year but I have done in the past.

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hippy in reply to @frank9755

Not sure how much luck I'd have eliminating sugar and grains. Lots of people bang on about turmeric but not heard of the other stuff.

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frank9755 in reply to @hippy

Yes, that's not going to work (sugar and grains) on an ultra. Fish oil would be easy to pop, though. They used to recommend it for various heart-related things but found it had negligible benefits so they don't any more, but not heard anyone say it was harmful.

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