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I don't take those. Be careful with any NSAIDs in endurance sport.
https://aanmc.org/news/4-reasons-cautious-nsaids/My wrist is now moving again with pain but much less 'grinding' of the tendon. Icing, eating lots and resting it.
I'd look into why the top of your foot is pained. Seems odd. Are your shoes too tight or loose? Are you grinding your toes to try and grip in the shoe?
hippy
@mustardbeak
This ride will be sponsored by volterol and ibroprofen