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Try Mark Sisson as a start point. Also the work of Robb Wolf and Dominic D’Agostino are worth looking at. It might be easier starting with LCHF before thinking about keto though as it easier to stick to initially.
jdp
25kg? Wow that’s impressive. Any decent links to the keto diet?
I was smashing a bar of Lindt hazelnut chocolate a day. 150g of fat and sugar. Cut that out now but it was pretty hard at first.