This is the he same for me, I know I comfort eat to fill a hole that can’t be filled and also to give me energy when what I actually need is rest/wellness. I have slid into dangerous territory with it and I worry because the ‘having a word with myself’ only work 10% of the time
This is the he same for me, I know I comfort eat to fill a hole that can’t be filled and also to give me energy when what I actually need is rest/wellness. I have slid into dangerous territory with it and I worry because the ‘having a word with myself’ only work 10% of the time