You are reading a single comment by @campervangogh and its replies.
Click here to read the full conversation.
-
the info was a photocopy of a diet plan.
From memory you did two days of raw fruit and vegetables, then high protein diet with big breakfast, small lunch and protein shake for dinner, and low carb substitutes where possible, and zero processed sugar or foods.
Went from 106kg to 81kg. Plenty of gym and cycling burnt it off.
Weigh 86kg now and have for about 8 years now.
campervangogh
25kg? Wow that’s impressive. Any decent links to the keto diet?
I was smashing a bar of Lindt hazelnut chocolate a day. 150g of fat and sugar. Cut that out now but it was pretty hard at first.