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the info was a photocopy of a diet plan.
From memory you did two days of raw fruit and vegetables, then high protein diet with big breakfast, small lunch and protein shake for dinner, and low carb substitutes where possible, and zero processed sugar or foods.
Went from 106kg to 81kg. Plenty of gym and cycling burnt it off.
Weigh 86kg now and have for about 8 years now. -
Try Mark Sisson as a start point. Also the work of Robb Wolf and Dominic D’Agostino are worth looking at. It might be easier starting with LCHF before thinking about keto though as it easier to stick to initially.
campervangogh
jdp
@jv
25kg? Wow that’s impressive. Any decent links to the keto diet?
I was smashing a bar of Lindt hazelnut chocolate a day. 150g of fat and sugar. Cut that out now but it was pretty hard at first.