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What do their treatments involve?
A range of things, tbh a lot of it overlaps with what physios do. Some massage and stretching, occasionally acupuncture, etc.
Alex is good as he is looking at bigger picture rather than just the bit that is hurting. He's working on something I tried to get Nichola to fix but didn't succeed.
I wouldn't necessarily say go to osteopath for a tendon issue though. Prob agree with Darren, go to a good physio.
frank9755-
Cheers guys. The swelling has come down noticeably (I guess not lugging bikes on and off trains helps) such that I can see veins in my wrist and hand again now. The tendon is still graunchy but less so. I'm just smashing good food for now and will add some B12 supps in for my nerve damage and I'm off the sauce for a bit. I might schedule a massage at some point. Left knee is still not liking being closed up - it's quite puffy.
hippy
Mine's different. Mine is thumb and forefinger and movement of wrist up/down and forward/back.
What do their treatments involve? Because from what I've read I shouldn't be massage this, I need to keep it still until the inflammation goes down. Then there's some flossing stuff I can do to align the tendon fibres.