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@yoshy
It's the week of the Leeds half now and my knee is still off, told my partner today that it's worth mentally preparing for me to DNS.
I think I mis-self-diagnosed (surprise surprise) and it hasn't been ITB (this was based on past issues in cycling and tightness down my hip and side of thigh during running) but the numb sensation below my kneecap and around it a little suggests patellofemoral pain syndrome?
Very gentle, very short test run tonight but I'm not feeling optimistic. I think I could get round, but fuck injuring myself at the start of summer when I could just not run