knee explodes two days after new shoes means definitely something to look at, but from my searching it doesn't seem to be a thing that people get from wrong cleat placement. Might just be a freak one from kneeling on exactly the wrong bit. Either way, I'll have a lazy day and not do 200km tomorrow. Maybe do some route planning...
Thanks.
It's more or less settled down now. I don't think it is cycling related as didn't hurt when I went for a gentle test ride. Might start the 200 tomorrow after all, and abandon if any niggles.
Anything to put off route planning!
knee explodes two days after new shoes means definitely something to look at, but from my searching it doesn't seem to be a thing that people get from wrong cleat placement. Might just be a freak one from kneeling on exactly the wrong bit. Either way, I'll have a lazy day and not do 200km tomorrow. Maybe do some route planning...