• knee explodes two days after new shoes means definitely something to look at, but from my searching it doesn't seem to be a thing that people get from wrong cleat placement. Might just be a freak one from kneeling on exactly the wrong bit. Either way, I'll have a lazy day and not do 200km tomorrow. Maybe do some route planning...

  • Thanks.
    It's more or less settled down now. I don't think it is cycling related as didn't hurt when I went for a gentle test ride. Might start the 200 tomorrow after all, and abandon if any niggles.
    Anything to put off route planning!

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