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  • Went out for a long steady run at lunchtime, aiming to get 10 miles in.

    Managed 2k, when my calf said nope, and I had to walk home.

    Up til now, no niggles, and no hint that anything was wrong, and I wasn't putting in any particular effort.

    Bugger.

  • Probably, unfortunately.

    It looks like it's a repeat of an injury from 3ish years ago, and I'm desperately trying to remember what the physio did to fix it (although I do remember that it's all caused by a very old back injury)

    Physio booked for next week

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