Running

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yoshy in reply to @rhb

I haven't replaced them no. I don't want to put you out, don't worry, just as long as stretches and rest should be my general plan?

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rhb in reply to @yoshy

Ok no worries. Stretching and strengthening the connecting bits & core should help too, but as with all these things Physio would be best shout. If your trainers are old & battered (I can't remember) then do consider replacing as using them further might not help.

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