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  • In the build up to Leeds half next weekend I pushed too hard on a long run on easter weekend (19.5km in a good time for me) and I seem to have caused a flare up in ITB issues.
    I've been resting from running (still commuting by bike and occasional low intensity ride) since then. I tried our last long-ish run this morning (75 minutes) and got to around 37 minutes before my knee was sore enough that I thought it was wise to stop. I probably could have struggled around but I imagine it'd have been unwise.

    What should be my plan? I'm stretching whenever I'm warm from exercise, and intend on foam rolling my legs (not specifically my itb).

  • Sorry to hear. Had you replaced your trainers? Downhill isn't fun with ITB trouble, correct. I can meet up & show you some specific stretches that may help a bit if you like?

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