You are reading a single comment by @pascalo and its replies.
Click here to read the full conversation.
pascalo-
Gym work but nothing leg based.
From what I’ve read high torque is what I want to be avoiding on the ride.
Likely to run 48/32, 11-34 to aid that.As Endurance Zone is a % of FTP on the Coggan scale I was thinking increasing FTP will help to absorb as much as possible aerobically.
My natural climbing style is more high cadence than high torque.
GoatandTricycle
Yeah saw that ride looked good, what % did the climbs reach?
I’ve not done any high end power work, been solely focusing on sweet spot, tempo and VO2 max on the trainer.
I’ve been doing long rides and am on a series of Audaxes and having goals on those to judge my training.
Also had a long weekend in Girona with some good climbing. Having a young family doesn’t make it easy but hopefully I’m on the right track, it’s a bit of an unknown.
Anyone with any advice or comments welcome...