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R.E. weight loss, I've never lost body fat as fast as I have over the past 3 months. Hard intervals and tempo runs are what worked for me. The other benefit being you'll be able to run faster too!
That's my plan when I get back in to running. Bin the long runs and go for the same weekly distance spread out over more runs. Intervals Tuesday. Y4/Y5 school running club on a Wednesday. Run commute Friday (HM commute once a month). Parkrun Saturday sometimes. 10k tempo-ish Sunday. If I get back to that soon, keep it up and make it into a routine, then I'll be in a lot better state come December when longer runs would need to be added for the marathon. That should also gently start to bring my weight down and pace up.
Greenbank
I didn't have my name on my vest but one thing I've learned is there are a lot of people with the same name as me! I heard what sounded like personal encouragement so many times it had me checking my number to make sure it wasn't on there.
R.E. weight loss, I've never lost body fat as fast as I have over the past 3 months. Hard intervals and tempo runs are what worked for me. The other benefit being you'll be able to run faster too!