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juanito-
When I got my pb of 3.55hrs in 2015 I actually had 14 energy gels. I was ok until we were driving home and then a very urgent need to pull into the south mimms services arose.
I ran the Stratford upon Avon marathon today as I didn't get into London this year. Marathons are meant to get easier as you age but the older you get the less time you have to train I find, as life can just get so busy.
I basically did half the training I should have done and I guess I should be happy with 4hr 35 today but it seems a long way off where I was 4/5 years ago.
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Looks like those 3 did the trick, are you happy with time?
princeperch
rhb
Was that time from the 11 sis gel effect? Chapeau either way!