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I always found track sessions easier on my tod - Just you & a stopwatch.
My local university doesn't seem to mind people just turning up & running on the track, which is nice.
(In return, I have a different pair of shoes for running there, than the ones I use on the tartan surface. And I keep off the inside lane.)
NotThamesWater
@Chalfie
goes to Dulwich Runners page.
Sees track sessions.
Interest piqued.
Finds out they're on at a time I can't attend.
Weeps.