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  • Something unflavoured I presume? Good tip though.

    I normally don't worry about protein on trips shorter than 2 weeks

    Hmm, surely the accumulated damage on your legs/muscles has an impact though? I suppose it's not the end of the world if the net result is that you're a bit slower. I don't really have any way to figure out the impact/timescales, I ought to do some reading

  • Proteinaholic would be a good place to start. I find that eating enough is more important than hitting the macros.

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