I normally don't worry about protein on trips shorter than 2 weeks
Hmm, surely the accumulated damage on your legs/muscles has an impact though? I suppose it's not the end of the world if the net result is that you're a bit slower. I don't really have any way to figure out the impact/timescales, I ought to do some reading
Something unflavoured I presume? Good tip though.
Hmm, surely the accumulated damage on your legs/muscles has an impact though? I suppose it's not the end of the world if the net result is that you're a bit slower. I don't really have any way to figure out the impact/timescales, I ought to do some reading