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TGR
I’ve been doing Man V Fat 6-a-side football as a weight loss thing. It works (I’ve lost ~4kg in 10 weeks or so) but I’m baffled by the delay in weight loss vs good/bad weeks in terms of perceived food intake. Good weeks I lose (or gain!) 0.1kg, bad weeks I’ve lost up to 1.2kg...
I’m mainly doing it via limiting calorie intake and taking more opportunities to be active at work. Also attending a PT session most weeks with my pregnant wife but I doubt that’s doing much!