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A bit of hardboard on the floor, breakdance style?
I'm not going to get away with hanging a heavy bag inside, and am planning on hanging one from a 4x4 & 2x4 frame, and slapping some hardboard on the floor when I'm using it.
I like @Ndeipi's through bolt idea - maybe with a plate on either side & bushings.
Or 2x4 against the wall with a bunch of bolts to spread the load -
NotThamesWater
Outside isn't an option for me. I train barefoot in shorts and have an aversion to cold.
How about chemical fixings instead of wall anchors? I have no experience with them but have heard they don't budge.