You are reading a single comment by @Ptown and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Ptown
I recently came across dumbbell plank and thought I might add it on as an accessory exercise on chest day. But I am finding it quite fiddly to do them right, so wondering if it is really worth it? I also do plank for every session and dumbbell rows for every chest day, so perhaps I should just stick to those and forget about the DB planks?