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I'd say about twice every ride. I tighten them a lot more than I loosen them - putting them on in the house, I always underestimate just how tight I actually want them. And I might loosen them at cafe stop.
So am die-hard ratchet/Boa user, and interested to know - what is the advantage of laces to other people?
chez_jay
How often do you really loosen and then tighten shoes during a ride?