Running

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rhb in reply to @PhilPub

I brought forward plans to start sub-3 pacing practise last night

With Balloon & Whistle?

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PhilPub in reply to @rhb

I've just got involved in a pacers' whatsapp group, so we can keep in touch with plans. So far all I've seen is in-depth discussion about whether the balloons should be on shorter lengths of string, because so many were lost to tree branches last year. It's literally ALL about the balloons!

More pacing practise in the wind this morning, sort of. 9.7 miles w/ 6 miles alternating target pace 6:50/6:20 each mile, ended up with 6.39, 6.14, 6.42, 6.19, 6.44, 6.19 feeling reasonably comfortable.

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rhb in reply to @PhilPub

It's literally ALL about the balloons!

Brilliant.

Good running too.
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duncs in reply to @PhilPub

Surely balloon string length and height is related to the pace. Can't have the 4hr pacer going out with a 3hr balloon.

technically also the pitch of the whistle...

Probably overthinking this

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