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Are you still in/around SE10?
Last couple of months I've tried to get into the habit of going to Sutcliffe Park track on Tuesdays to run with Cambridge Harriers. Shorter, sharper stuff than I'd normally do but it's been a really nice change from 45min plodding lunch runs. Plenty of quickish people, plenty of not so quick people.
duncs
Dear Forum,
Please may I have some suggestions for what to do next with my running?
I shall set the scene. Five years ago, I was at my running "peak", with weekly mileage of 35mi or so. Since then I've had a really shit time with injury and laziness, most recently tearing my ACL and meniscus and having to gradually build myself from 30 second jogs up to where I am now which is running for 35 minutes four times per week, every week, with ease. I'm a big unit and I'm slow, so that's only about 13 or 14 miles per week depending on the wind (fuck the last week of weather!). I'm niggle free and feeling strong right now.
I want to aim towards a time goal, perhaps running for 60 minutes, four times per week. I'm in no rush to get there. I'm bored with my current routine.
Does anybody have any suggestions on a decent plan to follow? Perhaps a fun 10k training plan, given that I'm so slow? Suggestions would be very much appreciated.