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Physio seemed competent but who knows. He certainly identified tightnesses and weaknesses in what should be my normal movements, so a starting point.
Gear varies: road bike, cross bike. Generally compact or smaller front and 28+ at the back though, I keep my posing to the internet. Shoes: SPDs. Genetic normality: unconfimed
Where on the knees? Was the physio clued up on cycling biomechanics? y u no #internetbikefit
What gear are you using? What shoes? Are you normal or some kind of genetic freak?