I can't seem to find the time to build up the distance to do a 150km+ audax injury free
What are you injuring?
Knees. Working on flexibility and strength generally and trying to ramp up distance gradually, have seen a physio. A bike-fit is on the list too but £££
@hippy started
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I can't seem to find the time to build up the distance to do a 150km+ audax injury free