I used to get that from work also. think that it's linked to the monitors and computer screen use. I used to get it more if I worked a night shift.
Yep, I always felt it was worse when I had no breaks and worked long hours or at night. Obvs not the same as having migraines, but interesting that there’s similar symptoms to the OP’s more debilitating situation.
@Skülly started
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I used to get that from work also. think that it's linked to the monitors and computer screen use. I used to get it more if I worked a night shift.