Running

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rhb in reply to @d0cA

Talking of which, quick question for all the experts out there... when training for the marathon, in terms of the long runs, is it time on your feet or distance which is more important

There is a useful vid on this here:

https://youtu.be/EO1hQ_kplgo

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d0cA in reply to @rhb

Thanks. I just watched the video - and have to say it makes a lot of sense! Training for a 10k and you do 2 miles a day.... Training for 100m and you do a max of 30m. And then, training for 26m and you have to do 20m?! I'm convinced :)

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rhb in reply to @d0cA

Nice one, I think it is good advice too.

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