I don't think the starting power is too critical, although it shouldn't be too high otherwise you may see more power from anaerobic systems.
Agree. Starting power doesn't matter. It qont really affect the result.
Just crack on from 150w. It's the final minute power that matters.
@skinny started
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I don't think the starting power is too critical, although it shouldn't be too high otherwise you may see more power from anaerobic systems.