Doing a ramp test, is there any advice as to what the starting power should be?
Im so weak that if I start where skinny and cjr’s started a few pages back, if I move up in 25w steps then the test will only last a few minutes! My inclination is to start at 80% of my last ftp test?
Doing a ramp test, is there any advice as to what the starting power should be?
Im so weak that if I start where skinny and cjr’s started a few pages back, if I move up in 25w steps then the test will only last a few minutes! My inclination is to start at 80% of my last ftp test?