After the National I had a nice short jog by the coast on the Sunday then found Monday club social run v.hard with a few pains too. Took rest of week off so first run back with club tonight, with Trafford 10km on Sunday. Not an ideal time to skip a week, but better to give myself chance of starting this Sunday.
Was that you peering out at me from the group of stretching runners in the carpark? I'd forgotten the bloody nutella and was sent to go and get it. I think you're making a runner of ms alias btw
After the National I had a nice short jog by the coast on the Sunday then found Monday club social run v.hard with a few pains too. Took rest of week off so first run back with club tonight, with Trafford 10km on Sunday. Not an ideal time to skip a week, but better to give myself chance of starting this Sunday.
In other news:
https://www.marathoninvestigation.com/2019/03/race-announcer-rudy-novotny-offers-10k-to-charity-if-bre-tiesi-manziel-can-run-one-six-minute-mile.html