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Shorter but quieter and clearer loop is ‘Velodrome in the Sky’ which is LipHook Cresent and Ringmore Rise looped together.
This is a pretty good loop. There are cars, but mostly parked-up. You'd have to do quite few laps to make it to 5KM. You could include Westwood Park to make it longer, but it is steep.
Gabeuk
Bit further out, but Featherbed Lane?
Great ride up to the White Bear, clear, quiet and a fair road that suits all riders. That finishes at a pub
Failing that you can loop around Peckham Rye using Colyton Rd > Homestall > Peckham Rye (or footpath in park which is quiet in the dark) > Stalkers > short bit of path (or long bit) > B238. Then you have the Ivy House near by
Shorter but quieter and clearer loop is ‘Velodrome in the Sky’ which is LipHook Cresent and Ringmore Rise looped together.
We cover the last two on Tuesday Hills if you want to recce
There’s also a loop in SE1 at the back of Millwall - Silwood Street > Bolina Road > up onto to Q1 path, left into ‘Dog Alley’ left back on to Silwood. I used to do that one for work as it was the perimeter of an old site
Sure there is more, just need to think about it