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@user69121
Decided to try training three days a week, (Sun, Tues, Fri) whilst keeping the same 3 day programme and seeing how I feel in a week or two. The extra weekly volume may help progress, or lack of recovery may slow it down.
With my usual place not open on a sunday, that meant venturing to a new gym and a bit of trial and error finding suitable heights for the J cups and safeties. Day 2 session with Bench and heavy deadlift felt good, which I'm hoping isn't down to the Strength Shop plates being light 😕