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spj7
Here's an example. Going out take the left by Bancroft School, then down Daws Hill, take a right, and go up Mott Street. This route comes back through Chigwell/Woodford, there's quite a few different routes you can take through that bit but as a rule you want to be on the East side of the M11 then head for Chigwell.
https://ridewithgps.com/trips/31976312