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Here's an example. Going out take the left by Bancroft School, then down Daws Hill, take a right, and go up Mott Street. This route comes back through Chigwell/Woodford, there's quite a few different routes you can take through that bit but as a rule you want to be on the East side of the M11 then head for Chigwell.
https://ridewithgps.com/trips/31976312
Yes please. I discovered this absolute shower of a road surface before the winter and have avoided it ever since. When I come down this way I am riding in from near Cambridge and it's proven hard to find decent alternatives without adding significant mileage.