Strength / Weight Training

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TGR in reply to @user69121

7 weeks? How come so long?

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user69121 in reply to @TGR
Today was day 2 of a three day split and I'm adding 2kg on the heavy deadlift. Training twice a week.

May add light DL back into day 1 of the program again to get 2.5kg increases. Or try 3 sessions per week now I'm not doing long runs.

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TGR in reply to @user69121

Thanks. Not sure I understand that but, hey ho, as long as you do.
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jv in reply to @user69121

What programme are you following and what app is that?

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