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@EagleEyez
Managed to lose 8lbs. since November.
Mostly through going to circuits classes and 1-2 sprin/RPM each week.
Used a PT for motivation purposes (4 sesh only). And heeding his advice re increasing sleep time and keeping sugar down.
All that seems to work (for me).
Currently at 11 st. exactly, which was my target.
Next target is to reduce the volume of the tyre round my waist.