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  • Nice. It's a good feeling when you get to replace a bunch of small plates with big ones.
    How much rest were you taking?
    Do you have a spotter/rack pins, so your safe to attempt the last few reps?

    I had bench with 3x5 @69kg and 5 min rest between working sets this morning, so looking forward to the next session at 70kg and simplified plate math .

    Heavy deadlift 5@130kg.
    First try using wrist straps and took ages to get them in place. Over thought it all and just managed an inch off the floor. Tried again 5 minutes later and got the full set... roll on 140 in seven weeks time

  • Today was day 2 of a three day split and I'm adding 2kg on the heavy deadlift. Training twice a week.

    May add light DL back into day 1 of the program again to get 2.5kg increases. Or try 3 sessions per week now I'm not doing long runs.

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