Transcontinental Race No. 7 - TCR7 - #TCRN07 - 2019

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PBoynton in reply to @frank9755

I wonder if there is anything you would recommend to improve flexibility? Thanks.

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frank9755 in reply to @PBoynton

Yoga

For me it is mainly hamstrings. On a bad day I can just about touch my knees. I have tended to work round it by having my saddle forward to open up hip angle (more on TT bikes) but it can cause problems elsewhere, so better to get more flexible.

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